We all sleep, but I guarantee that you have probably never given as much thought into your sleep as you will in The Mastery Of Sleep. The last week is focused on napping, sharing your bed, sleep supplements, and sleep while traveling.Įverything was very interesting. You also learn how to chill out before bed and relax so that you can fall asleep. The third week is focused on coffee, food, exercise, and weight loss in relation to sleep. You also learn about your morning routine, how to create a perfect bedroom for sleep, and how to make up for sleep that you miss. A lot of people thought this lesson should have been at the beginning of the quest as it gives you a lot of insight into what habits you should be developing for optimal sleep and energy. The second week you learn about your chronotype. But not everyone is going to want to hear your potentially life-changing information because some people are not ready to hear it or just don’t want to hear it. You are going to learn a lot about getting a good night’s sleep, and you will have the ability to help others get a better night’s sleep too. But at least I have the information if they care to learn about it in the future! Of course, I started talking to them about it and they told me that they ‘sleep just fine’. This section gave me some insight into their issues how I can help them get better sleep if they are willing to look at the prescription drugs they are taking and talk with their doctor. They are always complaining about not sleeping well. My parents have a lot of problems with sleep. The first week you learn about the benefits and science of sleep, what you should do before bed, and how drugs can affect your sleep. He knows what he’s talking about and was able to answer everything easily and in detail. He was the first teacher on Mindvalley that actively scrolled through the live questions while he was talking and answered before the webinar host had a chance to ask them. It’s because we are already doing mostly what we were supposed to be doing for our chronotypes.
The quest was interesting from the beginning, and my husband and I quickly understood why we sleep so well. In the quest, you learn about your chronotype and good sleep habits that go along with it in order to get the most out of your sleep, as well as other aspects of your life, such as energy and sex. He’s obviously very passionate about sleep and knows everything thrown at him on the subject. He talks about one subject per video and goes into detail on each subject. This video is a good preview of how the whole quest goes. Everything he talks about in the video is talked about in the quest too.
You can see that he’s passionate about sleep and getting a good night’s rest. The way he talks in the following clip is exactly how he talks in The Mastery of Sleep quest. Oz and has appeared on his show many times. I think it should have been named that rather than The Mastery Of Sleep.ĭr. Michael Breus Says You Can Sleep With A Pet! The Mastery Of Sleep Quest Is About Getting The Best Sleep Possible If you have issues with your sleep, I think you will find the quest interesting and helpful. Despite not having problems with my sleep, I did learn a ton about sleep, and my husband and I incorporated a few of the things he talks about in the quest into our lives. I’m taking every new quest that comes up on Mindvalley because I want to squeeze the most out of the money I paid for that pass. I don’t have any problems with my sleep, but because the quest was part of the Mindvalley Membership, I took it. My husband and I took The Mastery of Sleep Quest by Dr. Michael Breus with the first batch of students.
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